Researchers have found that most adults need about 8 hours of sleep every night to be healthy. So why is it so important to sleep enough? Well, here are ten…
Read More
Everyone that has seen a S.A.Y. presentation knows how to be an ally. This challenge seems almost tailor made for you! “This challenge invites youth ages 13-18 [younger kids can…
Like laughter, eating healthy is good medicine. Our bodies need all kinds of good things to stay healthy, and if we want to get the most out of what our…
How can laughter be good medicine? We all know that laughter makes us feel happy and strengthens our relationships with the people we laugh with. Laughter also starts healthy physical…
Believe it or not there is a correct way to wash your hands. Sadly, most people do not wash their hands the correct way. That is why the cold and…
We had a Leadership Conference this weekend, and it was amazing! On Friday, Daniel Meadows spoke on how to lead from the middle and really hearing what people have to…
Have you ever made a financial sacrifice? A financial sacrifice is something a person does without so that he or she can have the money to do something he or…
Your hands should be washed often throughout the day. A few examples would be: 1. Before and after you prepare food. 2. Before and after you eat. 3. After you…
Have you gone on vacation this summer? I went to La Center, Washington to visit friends for a week over the 4th of July holiday and came back home two…
I love this question because it reveals so much about the person who is answering it. We actually have more control over how others see us than we may think,…