Best Friend Day!

Today is June 8th, which is Best Friend Day! Best Friend Day is a day to enjoy, appreciate and honor our best friends. Best friends are very special people who we spend countless hours with sharing secrets, hopes, dreams, as well as going to events and activities, or just hanging out. Some people feel that you can only have one best friend, while others feel that you can have a couple at the same time, or several over time. Friends come and go for many reasons like moving, changing schools or jobs. When possible, don’t let them go. Hold them close and treasure each moment.

Celebrate Best Friend Day by:

Giving a small gift or card to your best friend

Spending time with your best friend

Making efforts to find a best friend(if you don’t currently have one)

Calling an old best friend that you’ve lost touch with

This week’s veggies:

Spinach:

Helps with acidosis, anemia, atherosclerosis, bleeding gums, cancer, digestive tract issues, eye problems, high blood pressure, osteoporosis, and pregnancy/lactation.

Kale:

Helps with protecting against cataracts, cholesterol, diabetes, inflammatory diseases, breast, colon and lung cancers, emphysema, detox, lung health, menopause.

Bell Peppers:

Helps as anti-bacterial/anti-fungal agent, anti-aging, protects against atherosclerosis, blood clots, cancers, cholesterol, cold feet, digestive system, immune system, metabolism, nose bleeding,optical system, pain relief, respiratory problems, and sore throat.