Hi!
Jessica thanks for sharing about health and safety. You bring up some good and valid points. Jessica knows what is good for her and her life. She knows how to keep herself safe. She also knows what her body needs to stay healthy. Stress management is another way to stay healthy. Do you have a lot of stress in your life? To find your stress level, click on the words Stress-O-Meter. Please be aware the stress test is geared towards young people, but I found this test to be helpful.
Now that you have taken the stress te
st, do you know what causes your stress? It is important to know what causes stress. Some causes of stress are job pressures, relationship problems and/or financial difficulties. Daily hassles and demands, such as commuting, arranging day care or being over committed at work, can also contribute to your stress level. Do you know stress can be caused by positive events such as getting married, changing jobs, or moving into a new home?
When I am stressed out, I walk, I remove myself from what is causing me stress, I practice relaxation techniques and I pray. How do you manage stress in your life?
Kathy
